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Marine Corps Workout - Special Forces - Rock - 60 Minute Downloadable Album
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Marine Corps Workout - 60 Minute - Special Forces - Rock
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Price: $13.99
Our Price: $12.99 ($14.00 includes sales tax for California, USA residents)
You Save: $1.00 (7%)
Points Price: 130
Reward Points: 13

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Highlights:

For running, spinning, elliptical, cardio - 60 Minutes

Special Forces Training - Rock Version - Can You Handle It?

Doctors call this a STRESS TEST!

Speed increases from 125 BPM by 5 BPM Each 5 Minutes to 180 BPM with a 5-minute cooldown


 Description

Continuous Play Marine Corps - Special Forces - 60 Minute Workout.

Speed increases from 125 BPM by 5 BPM Each 5 Minutes to 180 BPM with a 5-minute cooldown

Use The Following Guidelines For Training:

     0.00 - 4:53           125 BPM
     4:54- 11:24          130 BPM
     11:25- 14:50        135 BPM
     14:51- 22:50        140 BPM
     22:51- 28:43        145 BPM
     28:44- 34:21        150 BPM
     34:22- 36:59        155 BPM
     37:00- 40:58        160 BPM
     40:59- 46:30        165 BPM
     46:31- 50:29        170 BPM
     50:30- 54:46        175 BPM
     54:47- 57:46        180 BPM
     57:47- 60:41        130 BPM   Cool Down

To get the Marine Corp Special Forces Trainer's Guide, Click Here

Featuring the following songs:

     Cortez & Pizzaro
     Put It In The Middle
     Unpretty
     Switching Gears
     I Used 2 Look Up 2 U
     Lost Man
     Ironman
     The Ball
     More or Less
     She's On Cocaine
     Shakin
     Cross The Line
     Go
     One Step Away
     When Dolphins Cry
     This Is Not a Song
     You're Yuck
     Nevermore
     The Yuppie Husband's Lament

Listen to Samples of of the Songs on this Album - Click Here

The downloadable file is 85 mB.  Please allow up to 5 minutes at broadband speed for the download.

Enjoy!


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